Today, Karly takes Karlosophies back to the beach, and riffs on where she's currently at... She chats about how she's feeling pretty blergh about the online business space and explores what could be her next evolution.

And she finds her self as a jumping dog magnet.

Today Karly is shining the spotlight on one of her favourite women, her singing teacher (who is way more than a singing teacher), Lisa Brown.

Lisa has almost become a third character on her show. If you check out episode 150, you'll get a behind the scenes of the work they did together on Karly's first singing lesson is well over 20 years.

Today's Karlosophies conversation is an exploration of the work Lisa does in the world, how women are often wearing shackles of society that stop them from expressing their truth and how singing can unlock your innate power.

If you'd like to connect with Lisa, find her on facebook.

Today, in Karlosophies, Karly changes things up and starts a mini series showcasing some of the women who have helped her 'find her freq'. We kick of with this episode that featured originally on Keeping Good Company. It's an open and honest conversation about what it's like to write a book, and an exploration on creativity and it's relationship to the chakra system.

Today, on Karlosophies, Karly shares where she's at... some big changes happening in camp Karlosophies, with the letting go of a successful project, and the beginning of something exciting and new.

Today Karly comes to you from the studio today to share why it's so important to her to practice speaking up. Trigger warning: there is talk of #metoo and sexual assault.

Today, on Karlosophies, Karly gets super ranty. She's feeling a bit (lot) over seeing people selling entrepreneurship as this easy ride to the dream life. And invites you to find some level of acceptance and joy where you are at, rather than pin your hopes and dreams on a destination that has been sold as the solution to all your problems. After all, wherever you go, there you are.

On Karlosophies today, Karly comes from the studio straight out of a kinesiology session with a powerful question to get you coming back to, and operating from your heart and creating your art (whatever that is) in the world.

Join Karly's Show Up Speak Up group to be part of an incredible community of humans doing their best to show up in this world, just as they are. And interact with her on instagram @karlosophies. And if you are keen to start your own podcast, be sure to check out Radcasters.

Today Karly caught up with her friend Chara Caruthers and they chatted about all things creative expression. She's come home and chats about finding your voice, honing your message, creativity and expression... what allows us to step over the invisible line and move over just enough for us to dive into the expression of who we really are. And comes back to two key elements: practice and trust.

Karly riffs on how she's had this story all her life around how she just isn't a competitive person. Sharing that she isn't motivated by competition and actively disengages when there's a winner and a loser... and yet, going on in her inner universe, there is comparison and judgment when she doesn't measure up. So what does it mean to be uncompetitive?

Today Karly reflects on what came out of her funk last week. Sometimes we can get so wrapped up in avoiding the crap feels that we end up inadvertently end up stretching them out way longer than if we just felt them.

She also shares her decision to bring back her much loved podcasting school, Radcasters. And reflects on how her willingness to get uncomfortable has positively impacted her life.

As always, Karly would love to see in her facebook group, Show Up Speak Up. And if you are not already, follow her on instagram @karlosophies.