As Cyclone Oma passes over, Karly weathers the storm and comes to you from the safety and of her studio today, to play around with the idea of depression and explores the parallels between natural weather events and our mental state of mind.

Today, on Karlosophies, Karly hits the beach and unpacks how intention setting has been working for her, lately. She never really gave intention setting much power. It never really seemed to work for her. Until she had a bit of a shift in the way that she uses them. Now she's a convert.

Today, on Karlosophies, Karly breaks down her key lesson from the very tumultuous last month or two. She explores the idea that we have no control and complete control.

Karly chats about her many varied experiences in business and explores what has been the driving factor for what has worked in her life, and what has been a dismal failure.

On Karlosophies today, Karly hits the beach and unpacks her week swimming (er, drowning) in anxiety. She looks at whether it's possible to ever completely 'overcome' your mental health challenges and instead invites you to accept and look at the gifts it can bring.

What happens if we stop fighting what isn't and start surrendering to what is? What happens when we allow ourselves to free fall? What happens if instead of exhausting all our energy trying to keep our head above the water, we simply sank to the bottom?

Today on Karlosophies, Karly has reached the point of surrender, once more. Right now, she has more questions than answers, but explores what surrender means and is it possible for a control freak, like herself, to actually let go?

Do you find your feeling a little lethargic and a bit 'meh' at this time of year? Karly does. And today, on Karlosophies, she explores what it might be like to just surrender to wanting to do nothing... lean right into laziness. Is it even possible to do nothing?

Today, on Karlosophies, Karly hits the beach to highlight how often we can diminish our feelings to protect others, and how that impacts healthy boundaries.

Karly, of Karlosophies, hits the beach to say Happy New Year and reflects on her words of the year... which she used to think was utter bullshit. Now? Well, you'll just have to listen to find out.

Today, on Karlosophies, Karly hits the beach to unpack something major she's been working on... the idea that acceptance of the notion you don't have what you want, might be the one thing that brings it closer.